Mindful Self-Compassion
What is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) combines the skills of mindfulness and
self-compassion to enhance our capactiy for emotional well-being.
Learning MSC teaches us how to treat ourselves as we would treat a dear friend.
Visit the Center for Mindful Self-Compassion for more information:
https://centerformsc.org/train-msc/
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How do I learn Mindful Self-Compassion?
Mindful Self-Compassion training is offered in a variety of formats
Currently all courses are being offered Live OnLine
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8 week course
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2 day core skills workshop
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6 week Short Course in Mindful Self-Compassion
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6 week Self-Compassion Training for Healthcare Communities
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Live online (10 weeks)
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Mindful Self-Compassion based trainings can be customized for your
individual and/or organizational needs.
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2021 Trainings (Offered Live OnLine)
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Cultivating Self-Compassion - 8 evening sessions - starting January 12, 2021
Click for More Information and to Register​
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Free Cultivating Self-Compassion Introductory Workshop - 12/29/20 at 7 PM
Click for More Information and to Register​
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